{"id":10833,"date":"2024-02-06T15:23:24","date_gmt":"2024-02-06T15:23:24","guid":{"rendered":"http:\/\/www.sophrologue29.com\/?p=10833"},"modified":"2024-02-06T15:23:24","modified_gmt":"2024-02-06T15:23:24","slug":"troubles-du-sommeil-2","status":"publish","type":"post","link":"https:\/\/v3.sophrologue29.com\/wordpress\/2024\/02\/06\/troubles-du-sommeil-2\/","title":{"rendered":"Troubles du sommeil"},"content":{"rendered":"<p><!-- Google Tag Manager --><br \/>\n<!-- End Google Tag Manager --><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10834\" src=\"http:\/\/www.sophrologue29.com\/wordpress\/wp-content\/uploads\/2021\/04\/Comprendre-et-prevenir-les-troubles-du-sommeil-300x150.jpg\" alt=\"Comprendre-et-prevenir-les-troubles-du-sommeil\" width=\"300\" height=\"150\" \/><\/p>\n<p>L\u2019une des causes les plus fr\u00e9quentes de l\u2019insomnie primaire est le style de vie stressant \u2013 probl\u00e8mes personnels, professionnels, habitudes de vie peu saines, etc.<\/p>\n<p>Le Sophrologue professionnel \u00e0 l\u2019efficacit\u00e9 av\u00e9r\u00e9e dans la prise en charge du stress et de l\u2019anxi\u00e9t\u00e9, propose un suivi psycho corporel et peut conseiller la pratique de technique pendant la journ\u00e9e et\/ou juste avant de dormir. Elles r\u00e9duisent le temps de latence de l\u2019endormissement et augmentent la qualit\u00e9 et la dur\u00e9e du sommeil.<!--more--><\/p>\n<p>Pratiquer ces techniques permet \u00e9galement \u00e0 tout un chacun de mieux se conna\u00eetre, de mieux se reposer, de se ressourcer pleinement et d\u2019am\u00e9liorer sa qualit\u00e9 de vie tout en mettant \u00e0 distance les pens\u00e9es anxiog\u00e8nes\u2026<\/p>\n<p><a title=\"Contactez-moi\" href=\"https:\/\/www.sophractiv.com\/contactez-moi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-18155\" src=\"https:\/\/www.sophractiv.com\/wordpress\/wp-content\/uploads\/2023\/05\/rendez-vous.jpg\" alt=\"rendez-vous\" width=\"207\" height=\"131\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019une des causes les plus fr\u00e9quentes de l\u2019insomnie primaire est le style de vie stressant \u2013 probl\u00e8mes personnels, professionnels, habitudes de vie peu saines, etc. Le Sophrologue professionnel \u00e0 l\u2019efficacit\u00e9 av\u00e9r\u00e9e dans la prise en charge du stress et de l\u2019anxi\u00e9t\u00e9, propose un suivi psycho corporel et peut conseiller la pratique de technique pendant la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-10833","post","type-post","status-publish","format-standard","hentry","category-les-applications-en-sophrologie"],"_links":{"self":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts\/10833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/comments?post=10833"}],"version-history":[{"count":0,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts\/10833\/revisions"}],"wp:attachment":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/media?parent=10833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/categories?post=10833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/tags?post=10833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}