{"id":10881,"date":"2020-12-08T17:49:17","date_gmt":"2020-12-08T16:49:17","guid":{"rendered":"http:\/\/v2.sophrologue29.com\/wordpress\/?p=10881"},"modified":"2020-12-08T17:49:17","modified_gmt":"2020-12-08T16:49:17","slug":"sophrologie-un-art-de-vivre","status":"publish","type":"post","link":"https:\/\/v3.sophrologue29.com\/wordpress\/2020\/12\/08\/sophrologie-un-art-de-vivre\/","title":{"rendered":"Sophrologie, un art de vivre"},"content":{"rendered":"\n<p> La sophrologie, est une science, un art de vivre, une philosophie de vie. qui permet d\u2019acqu\u00e9rir une meilleure\u00a0<strong><em>connaissance de soi en profondeur<\/em><\/strong>, amenant \u00e0 un vrai changement de notre regard sur nous-m\u00eame et sur le monde ext\u00e9rieur.\u00a0La Sophrologie nous invite \u00e0 trouver l\u2019<em><strong>harmonie physique et mentale<\/strong><\/em>\u00a0en nous appuyant sur une m\u00e9thodologie propre et originale.\u00a0\u00ab\u00a0Outil\u00a0\u00bb permettant de promouvoir et d&rsquo;am\u00e9liorer le bien-\u00eatre entra\u00eenant ainsi des cons\u00e9quences positives sur\u00a0:\u00a0<\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>la qualit\u00e9 de vie\u00a0<\/p>\n\n\n\n<p> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>la sant\u00e9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n<p> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>le sommeil\u00a0 \u00a0 \u00a0 \u00a0 <\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>la gestion du stress et des \u00e9motions<\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>les capacit\u00e9s personnelles et professionnelles&#8230;\u00a0<\/p>\n\n\n\n<p>Construite sur des bases scientifiques, elle conduit \u00e0 la<strong>\u00a0d\u00e9couverte,<\/strong>\u00a0puis la\u00a0<strong>conqu\u00eate<\/strong>\u00a0de nouveaux \u00e9tats de conscience qui m\u00e8nent \u00e0\u00a0:\u00a0<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*<\/strong>une\u00a0transformation positive\u00a0de l\u2019\u00eatre<strong>\u00a0<\/strong><\/p>\n\n\n\n<p><strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*<\/strong>de son attitude envers lui-m\u00eame<strong>\u00a0<\/strong><\/p>\n\n\n\n<p><strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*<\/strong>de son attitude envers les autres<strong>.\u00a0<\/strong><\/p>\n\n\n\n<p><strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*<\/strong>De son regard port\u00e9 sur soi, sur les \u00eatres, sur les choses..\u00a0<\/p>\n\n\n\n<p>Elle favorise le d\u00e9veloppement de la perception positive\u00a0:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>du corps\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li><li> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>de l&rsquo;esprit\u00a0 \u00a0 <\/li><li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>des \u00e9tats \u00e9motionnels\u00a0 \u00a0<\/li><li> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>*<\/strong>des valeurs personnelles. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie, est une science, un art de vivre, une philosophie de vie. qui permet d\u2019acqu\u00e9rir une meilleure\u00a0connaissance de soi en profondeur, amenant \u00e0 un vrai changement de notre regard sur nous-m\u00eame et sur le monde ext\u00e9rieur.\u00a0La Sophrologie nous invite \u00e0 trouver l\u2019harmonie physique et mentale\u00a0en nous appuyant sur une m\u00e9thodologie propre et originale.\u00a0\u00ab\u00a0Outil\u00a0\u00bb permettant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,16],"tags":[],"class_list":["post-10881","post","type-post","status-publish","format-standard","hentry","category-blog","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts\/10881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/comments?post=10881"}],"version-history":[{"count":0,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/posts\/10881\/revisions"}],"wp:attachment":[{"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/media?parent=10881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/categories?post=10881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v3.sophrologue29.com\/wordpress\/wp-json\/wp\/v2\/tags?post=10881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}